Therapist
Mark Rootenberg, MA
My commitment to my clients is that they can expect to feel deeply respected and understood. While I have clinical expertise, clients are the experts of their own experiences — their self-knowledge, goals, and priorities guide treatment.
What to Expect
I see my work with clients as a collaborative process where we clarify what is important to them and help them take the steps necessary to get there. Clients can expect to learn skills and strategies which empower them to face their challenges.
Areas of Focus
- Anxiety
- OCD
- Social Anxiety
- Generalized Anxiety
- Phobias
- Panic Disorder
- Depression
- Low Self-Esteem
- ADHD
- Perfectionism
- Stress Management
- Relationship Issues
- Health-Related Distress
- Existential Concerns
- Life Transitions
- Meaning & Direction
My Approach
I have a foundation in Cognitive-Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), though rather than rigidly adhering to only one mode of therapy, I adapt techniques from multiple approaches to meet the needs of each client. I aim to treat the whole person — creating a comprehensive and individualized plan to help my clients achieve their goals.
As a psychological researcher, I have a strong grounding in the scientific literature and aim to have an ever-deepening understanding of human psychology and wellbeing. I use these skills to stay current with the latest findings on how to help my clients get the most out of therapy.
Ready to get started?
Book a free 15-minute consultation to see if we're a good fit, or schedule your first session directly.